Ideally, you would start your bulk from a lean state, meaning that your body fat levels would be near 10% or lower for males, and ~16% for females. Related Article: What Should Your Calories & Macros Be When Bulking? 10 Ways to Maximize the Muscle Building Process During a Bulkīelow are ten (10) tips for maximizing muscle growth during the bulk! 1. If you gain too much weight, too fast, it could impair optimal muscle growth and increase the amount of fat you gain during a bulk. Heavier individuals may be able to gain 1-2lbs per week especially if they are able to gain weight easier than others.īy tracking your weekly weight gain, you can make sure you are eating enough calories to hit those ranges, but also monitor your rate of weight gain to make sure you are not gaining too much weight, too fast. Related Article: Can You Eat Anything When You Bulk? (Dirty Bulk Science) How Fast Should You Gain Weight in A Bulk?īeginners and leaner individuals who tend to have difficulty gaining weight can aim to gain anywhere between 0.5-1lbs per week. In doing so, you could make the cutting process significantly more difficult, and could shorten the length of time you could stay in a bulking process (maximizing muscle growth takes time).
Muscle can only grow so fast, so at a certain point if you are eating more calories than the body needs to grow muscle (at the max rate it can), your body will store any of the excessive calories as fat. Yes, gaining weight too fast during a bulk could result in you gaining more body fat than is standard during a bulk.
Muscle can only grow so fast, and a proper bulk takes both time and consistency (the opposite of fast). The hard truth is that muscle growth occurs at a much slower rate than you can gain fat, which is why you need to make sure to monitor your diet and training on a weekly basis if you are looking to maximize muscle growth and minimize fat gain during a bulk. While there are plenty of things you can do to maximize muscle growth during a bulk, the idea that you can gain muscle “fast” naturally can be misleading to those who think they can build 10lbs of muscle in one month.
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